Your Wellness Starts Here
Strength & Sculpt classes at Tierra Verde Fitness are designed to help you build strength, improve posture, enhance balance, and support healthy aging. Whether you're lifting Weights, strengthening from a Chair, sculpting with Pilates, or focusing on Arms, Glutes, and Core, you'll gain the confidence and strength to move through life with ease.
Mon: 9 AM Weights
Tues: 10 AM Chair Fitness
Wed: 10 AM Arms Booty Core
Thurs: 9 AM Pilates Sculpt
Strength & Sculpt
Our Stretch & Meditate classes are about more than flexibility—they're about creating space for your body to move freely and your mind to unwind. Through Gentle Yoga, Stretch & Serenity, Tai Chi, and Restorative Yoga, you'll improve mobility, balance, flexibility, and inner calm while nurturing your body for a healthier, more active life.
Tues: 9 AM Gentle Yoga
Wed: 5 PM Stretch & Serenity
Thurs: 8 AM Tai Chi
Sat (2 x Month): 10 AM Restorative Yoga
Stretch & Meditate
At TVF, we get your heart pumping and your body moving with our Dance & HIIT classes! It’s about building a healthier, more active lifestyle. Through upbeat Dance Cardio and (low-impact optional) HIIT workouts, you'll strengthen your heart, improve brain health, balance and coordination, and leave each class feeling energized, empowered, and accomplished.
Wed: 9 AM Dance
Fri: 9:15 AM HIIT 40